The latest movement in wine is all about health and mindfulness; I am of course talking about natural wine and organic wine. But what exactly is natural wine and is it better for you?

15 ways to go zero waste at home with your cooking and drinking habits. Tips you can start implementing today!

Yoga is more then stretching. Here's how just 10 minutes of basic yoga will help reduce stress and anxiety for overall relaxation, mental health and general wellbeing.

NO JUICER REQUIRED DIY wellness shot recipes that you can easily and cheaply make at home to improve your health, mindfulness and overall wellness! Including beetroot for beauty, ginger and apple cider vinegar for immunity boosting, matcha for natural energy and goji berries for focus.

How To Sleep Better At Night Naturally with 17 proven tips from professionals and from someone who personally struggles with a good nights sleep.